• warm-up
• arm drill
• shimmy drill
• technique drill
• single alternating fish (vertical figure 8) with drop
• combo: walking fish + single alternating fish with drop
• undulation/bodywave
• backward camel walk
• backward camel walk with undulate & body wave
• rounded-out crossover
• combo: rounded-out crossover + backward camel walk
• review drill
• work on a choreography - Harramt Aheybek by Warda #2
• cooldown

51 minutes total